8 pieces of chicken tenders, washed and dried
1 cup wheat bread crumbs (unflavored)
1 clove garlic, minced
1 tsp dried parsley
dash of salt and pepper to taste
2 eggs, whisked for egg wash
spray of olive oil
Need: a baking sheet covered in tin foil then topped with a metal rack, like a cooling rack.
Heat oven 450 degrees.
In a flat dish, crack two eggs and whisk briskly to incorporate.
In another flat dish, add in the crumbs, salt, pepper, parsley and garlic. Mix well.
Dip each piece of tender in the egg wash first, then into the bread crumbs and cover completely. Then place on top of the rack. Spray lightly with olive oil.
Place in oven, and let cook for 6 minutes.
Then take them out, flip, and place back in the oven for another 6-7 minutes until golden brown.