Oven Baked Chicken Tenders

Chicken Tenders 8 pieces of chicken tenders, washed and dried 1 cup wheat bread crumbs (unflavored) 1 clove garlic, minced 1 tsp dried parsley dash of salt and pepper to taste 2 eggs, whisked for egg wash spray of olive oil Need: a  baking sheet covered in tin foil then topped with a metal rack,…

The Perfect French Toast..and Easy!

French Toast 1 cup of skim milk 2 eggs 1 tbsp ground cinnamon 1/2 tspn ground nutmeg 1/4 tspn vanilla bean paste or vanilla extract 7-8 large pieces of day old seedless Italian bread, like scali. Fresh bread will rip when moistened with mixture, so day old or stale bread is the best. Heat a…