To get some of you up to speed: Yesterday, I started Sober October! Hello Everyone! After I published my blog yesterday, with my hand on the door to leave for the gym, work happened! I got a rush of messages and calls that I had to put out a few ‘fires’ and prep for a … More Day 1- Sober October Journal
Hey Everyone! Recently, I started thinking it was time to get myself back into a routine with my lifestyle choices and decided to jump with both feet into Sober October. Getting back to the Gym: For a few years, as my friends have seen on Snap and IG, I was a gym rat. I was … More Let’s start! Sober October Journal
Self-care is a deliberate activity, action, or purpose that helps in regulating your mind, feelings and/or body. Taking time for one’s self is absolutely important. You can change your whole perspective of your feelings, day-to-day situations, your energy, or anything that you need to uplift yourself from. Below are my top ten favorite ways to self-care. … More Top Ten Thursday- Self-Care Ideas
*So excited* I have dropped 3 lbs since my last blog weigh in! YES!! Down 7lbs total! This is with the big Easter dinner, a few get togethers for drinks, and some days I couldn’t make it to the gym in between! Cleaning the yard all day Sunday helped a great deal though. I took that as my gym day, for … More Weighing In! #2
valeria out loud 