What Lifting Has Taught Me This Year

Helloooooooo WordPressland! It dawned on me how long it has been since I last posted as I was looking at today’s date. Then I also realized that it was an important date for me, as well.  As a year ago, I made the decision from going to the gym every other day, three days a week,…

Feeling Great and Needing to Share!

Hello WordPressland! Man, oh, man!  How amazing is it going for you all right now!?   Pretty awesome, right? Yes, I know, not everyone is on a rad high like me, but I am hoping it is infectious!  I have had such a great couple of weeks that I can’t hold it in. Just spent my…